classes — series

 
 
img20181009_15180195.jpg
 
headshot-placeholder-horizontal.jpg
 

classes

 

Monday 6:00 - 7:30pm

Level 2 | Juliet

Tuesday 9:00 - 10:00am

Level 1 | Juliet

Tuesday 5:30 - 6:30pm

Level 1 | Nicole

Intro to Yoga Series starts May 21 (see info and selected dates below)

Wednesday 6:00 - 7:45pm

Thinking + Doing | (re)Thinking + (un)Doing Series (starts again in the fall)

Pop-up Classes starting at the end of May

Thursday 9:00 - 10:30am

Level 1 | Juliet

Thursday 6:00 - 8:15pm

Lagniappe | Monthly Advanced Practice (see info and selected dates below)

 

Friday 10:15 - 11:30am

Restorative + Pranayama Series

Friday 10:30 - 12:00am

Voice + Movement Series (see info and selected dates below)

Saturday 8:00 - 9:30am

Level 2 | Juliet

Saturday 12:00 - 2:15pm

Lagniappe | Monthly Advanced Practice (see info and selected dates below)

Sunday 9:00 - 10:30am

Level 2 | Jon

 

pricing

 

Drop-Ins 

$20

Class Cards 

10 classes for $180

Seniors, college student, graduates of YTT, military, generally broke but in need of yoga

10 Classes for $120

cash — or check


 
 
 

series

 

Introduction to Yoga | Nicole

This series is designed by Nicole Stewart to deliver participants to a place of understanding about yoga and assist students in ways so the practice of yoga is de-mystified. During these four weeks you will learn about several postures, sun salutes, prop usage, breath work, and especially how to develop some skills so the yoga works best for you/ with you.

From Nicole "In yoga I've given myself permission to try, and allow room a fluctuation of that effort. Our needs change all the time so the functionality of a yoga practice, self inquiry to see how something feels, and the routine of being able to consistently come back to my practice is a pretty big one. Even if I don't feel like practicing, once i get started I always feel better."

Tuesdays 5:30 - 7:00pm

May 21, 28, June 4, 11

$75 for series Purchase here | $20 to drop-in cash/check


Intro to Yoga

— 4 week series

 

Lagniappe | Juliet & occasional guests!

For practitioners with experience and a keen understanding of staying safe and having fun. Led practice means Juliet practices with the group. It's awesome. It's hard work and there's the support you need!

Thursday 6:00 - 8:15pm | Saturday 12:00 - 2:15pm

Thursday, May 23 | Saturday June 1

$25

Lagniappe (a little extra)

— monthly advanced practice

 

Restorative + Pranayama | Juliet

This series includes both restorative yoga and pranayama as a experience for relaxation. Restorative is a non-active positioning where the practitioner is support by cushions, blankets, and other props. PranaYama is a breathing practice. It is nourishing and delightful.

Fridays 10:15 - 11:15am

April 26, May 3, May 10, May 17

$80 for series | $25 to drop-in | $65 YTT or senior rate for series

Restorative Yoga + Pranayama

— 4 week series

 


Voice + Movement

— 4 week series

Voice + Movement | Lila

This series offers exploration for self-discovery that is playful and personal through guided movements and vocals.Through some somatically inspired warm-ups (feeling and understanding your body through sensation) and structured improvisation the intention is to explore your creative process, to be able to then express yourself with confidence, find vitality and fluidity in your body and mind.Lila Greene has over 40 years of professional experience in somatic approaches to experimental dance and theater, including performing and teaching, mostly in France and West Africa.

Fridays 10:30 - 12:00pm

May 24, May 31, June 7, June 14

$90 for series | $25 to drop-in | $75 YTT or senior rate for series