classes — series

 
 
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classes

 

Monday 6:00 - 7:30pm

Level 2 | Juliet

Tuesday 9:00 - 10:00am

Level 1 | Juliet

Tuesday 5:30 - 6:30pm

Level 1 | Nicole

Wednesday 6:00 - 7:45pm

Thinking + Doing | (re)Thinking + (un)Doing Series (see info below)

Thursday 9:00 - 10:30am

Level 1 | Juliet

Thursday 6:00 - 8:15pm

Lagniappe | Monthly Advanced Practice (see selected dates below)

 

Friday 10:15 - 11:30am

Restorative & Pranayama Series (returning in April)

Saturday 8:00 - 9:30am

Level 2 | Juliet

Saturday 12:00 - 2:15pm

Lagniappe | Monthly Advanced Practice (see selected dates below)

Sunday 9:00 - 10:30am

Level 2 | Jon

Sunday 4:00 - 5:30pm

Zen Meditation Series (see info below)

 

pricing

 

Drop-Ins 

$20

Class Cards 

10 classes for $180 (6 month expiration)

Seniors, college student, graduates of YTT, military, generally broke but in need of yoga

10 Classes for $120 (6 month expiration)


 
 
 

series

 

Thinking & Doing | Juliet
Drop Backs to Urdvha Dhanurasana
This series is designed for back bending, sounds tricky but its not. Healthy, safe, and informed methods will apply to this series. Learn wheel pose, handstand, and a multitude of variations. Juliet offers one- on -one advise and some physical support.

$140 for series | $20 to drop-in | $100 YTT or senior rate for series

Wednesdays 6:00 - 7:45pm

December 5, 12, 19 | January 2, 9, 15, | February 6, 13

Thinking + Doing

— 8 week series of asana development for determined practitioners

 

(re)Thinking & (un)Doing | Juliet

This series is one that provides the space and time it takes to feel, slow down, and to release pressure and tension in the body. And use some slower, softer methods to work into the pose we studied in the Thinking + Doing Series. It will be a well deserved experience for the determined practitioner and the hard worker in all of us.

$20 to drop-in | $30 for both

Wednesdays 6:00 - 7:45pm

February 20, 27

(re)Thinking + (un)Doing

— 2 day rehab of yoga, somatic and therapeutic movement for ease in the body

 

Lagniappe | Juliet (occasional guests!)

For practitioners with experience and a keen understanding of staying safe and having fun. Led practice means Juliet practices with the group. It's awesome. It's hard work and there's the support you need!

$25

Thursday 6:00 - 8:15pm | Saturday 12:00 - 2:15pm

Saturday, February 9 | Thursday, February 21 | Saturday, March 16 (with Andrea Fotopoulos) | Thursday, April 4

Lagniappe (a little extra)

— monthly advanced practice

 

Introduction to Zen Buddism

4 week series

Introduction to Zen Buddism | Sarah

Learn the basics of Zen Buddhist practice including sitting and walking postures, meditation techniques, forms, and sutras. We will also learn some history of Zen and contemporary contexts for practice through readings and discussion.

$25 | $80 for all four | Sundays January 6, 13, 20, 27 | 4:00 - 5:30pm