SYNB’s signature class….focuses on poses, structure, alignments, isometric strengthening. Influences in the FORM classes are Iyengar yoga, Yin, Somatics, and being direct.

The focus of these classes are JOINT HEALTH! There are yoga poses, stretching, and it exercises muscles in a way that supports a vitality that makes us more mobile. Perfect for athletes and those who don't really love yoga.

Functional Range Conditioning methods are used. Nic and Juliet are certified FRC teachers.

This class is intended for people that are older and experiencing a need for better ways to moves and stay mobile. It is slow, strategic, and has a focus on aging gracefully. Perfect class for those dealing with injury, ailments or post surgery. Also excellent for people that have a difficult time getting up and down off the floor.

A moderately paced class that brings choreographed movements together with a focus on spinal and deep core subtle strength and posture. Our teacher Katie Wingo White is trained in the Classical Pilates Method at the highest level.

A practice of resting and relaxing with the structure of props and support. And by props we mean ALOT of props - this is not your average restorative class. Everything is tailored to the person practicing for the sake of complete restoration of the body, mind, and nervous system.

A super fun dancercise class set to amazing playlists. Expect some choreography, free movements and core work. It is sweaty and liberating!