What are mbpr therapies?
movement
breath
posture
rest
Focus on movement, breathing and posture for individuals for comfortable and impactful 1:1 sessions as a way to improve your ailments, function, and performance. Yes there’s yoga but so much more. Read on…
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It’s for all of us.
Anyone who wants to learn about movement.
If you’ve finished physical therapy or if it’s in adjunct to physical therapy. We will work with the techniques you learn in PT to bring you towards a more embodied and personal recovery.
If you experience chronic pain and want to improve your relationship with pain and attempt to create a reduced pain experience through movement.
If you’re an athlete and your training has plateaued or you want to better understand how your body operates as an athlete.
If anxiety causes moving, stillness, and breathing to be difficult for you.
If you have a joint replacement or are planning to get one.
If you want to be better at being in your body -which means to us, more accepting, curious, robust, and diligent in practice.
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The baseline cost for a single session is $120 and hour. We offer sliding scale for those who cannot afford this rate. Package deals for both 4 and 10 sessions.
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1 free 20 minute zoom meeting/phone call to begin
Private 1 on 1 sessions or small group (2-3) people at the studio
Strategy/Plans for your sessions
Long term goal setting and at home work
Discounted membership to our weekly classes
lnformation on yoga, joints, pain, breath work, practice, recovery and more.
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Greater understandings of your body from the inside out, outside -in, brain-body relationship, relation to your body in sports, daily life, or habits.
You will learn how smart your body is and how to choose be smart in its therapies.
You will gain access to range of motion from a holistic and performative approach (ie flexibility and mobility).
You will learn how to excellent stretching techniques through yoga and yoga-like practices.
Its endless, but you will be better at moving and feel 10 years younger.
Promise.
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Juliet has had a personal experience of a total joint replacement. This is not widely known, she underwent a total hip replacement due to severe OA. Juliet can confidently help you with your joint health, especially if you are pre or post surgery. She offers an enumerous amount strategies and movement methods to bring you back to feeling great, using the methods she used for her own process!
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What do you do?
reach out, its time for you to move & feel better
testimonials
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From Lisa Gross:
Juliet is an incredibly skilled and intuitive instructor who is attentive to my needs in each session, setting the appropriate tone and goals. Juliet's carefully tailored approach keeps the practice fresh, interesting and challenging in the best way. I make swift progress while getting to hang out with the coolest person around. It is always fun, even when it is difficult, and I admit to loving both the physical and psychic results of my work with Juliet. Juliet has worked with everyone in my family (with a wide range of ages and abilities), and all agree that she is remarkable.
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From Kevin Trahan:
My experience with Juliet and the School of Yoga NB was simply amazing! Just prior to starting 1 on 1 sessions with Juliet I had gone through some major life changes causing all types of unforeseen physical and mental challenges. I quickly realized just how powerful the practice of yoga was, and the importance of having a highly skilled and compassionate instructor such as Juliet to help me along. The classes and 1 on 1 sessions are all tailored to your individual abilities, and I never once felt uncomfortable or out of place. I give Juliet and the School of Yoga N.B a Solid 10 out of 10 rating!
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From Amanda:
I had been going to School of Yoga New Bedford for a few years before I started individual sessions with Juliet. I had always enjoyed the group classes. Even if you didn’t go consistently there was a sense of community and inclusion. I always felt welcomed and never judged. Being a runner and a former competitive athlete, the energy in the class offered the opportunity to work personally to be the best you could be, but never felt like you were competing with others. I started doing individual sessions for a more tailored approach for an injury. Juliet was so knowledgeable and committed to offering poses and flow that helped to alleviate pain and build strength. Her fun, energetic and passionate attitude left me feeling invigorated and centered. I always felt like I was in good hands. She is truly an amazing person and instructor. I highly recommended her style and studio!
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From Kelly:
I, personally, am recovering from an ACL and meniscus reconstruction and found that the yoga class helped me gain full range of motion. As a young female athlete, I gained a lot of confidence from Juliet. The 1 on 1 sessions are paced steady, I never felt rushed or as if things were moving too slowly. The atmosphere is very welcoming and focused. Juliet worked with me to help me learn different stretches to benefit the flexibility of my knee joint. A perk of the sessions would be that it is relaxing and similar to a “recovery workout” for young athletes. Instead of stressing about PR’s and conditioning, I have time to debrief with my body and properly stretch and workout my muscles without strain. There was a lot of freedom within the movements and routines, Juliet really made me feel like confident with my recovery. Overall, I leave each session feeling satisfied and reset, ready to attack the day.
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From Victoria Pope:
My one on one sessions with Juliet were incredibly valuable in improving my physical fitness. I was keen to work on certain postures that I had trouble finessing and Juliet was able to take me through them with care. I asked to concentrate on the core and Juliet offered a various of exercises with different levels of difficulty. Juliet is a captivating teacher with a talent for clear instruction and deep knowledge of yoga.
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From Megan Pierce:
It is with my whole heart that I highly recommend 1:1 coaching with Juliet. As a 30 year old woman I’ve dealt with chronic illness for 15 years. I’ve struggled trying to find ways to move my body in ways that didn’t result in overwhelming pain . Working with Juliet helped me get back in touch with my body in ways I don’t know I needed. She is able to hone in to how you as an individual move. Each session felt perfectly crafted for my own specific needs. Juliet is able to create and hold space for her clients to reconnect with themselves through movement. For me, this was most evident by the accessibility of what she was teaching me. I left every session with atleast 2-3 ( if not more) movements that I was able to do at home whenever I needed. Dealing with chronic pain I was absolutely mind blown to be taught movements that were able to alleviate some of my pain. Working with Juliet has been the best thing I’ve done for myself in a very long time. I highly recommend anyone who deals with pain, wants to learn more about yoga & movement, or is looking to reconnect with their body to really consider working 1:1 with Juliet. You will happy you did.
