education
8 HOUR YOGA NERD CLUB | ANATOMY
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Yoga Nerd Club is a way to learn through practice, conversation, and experience. It is open to folks interested in learning. Can be used in application to teaching but it is not intended to be for that in the way a teacher training is. There will be different topics of study (see below) and we will look at each topic on the spectrum ranging analytical to interpretive. We will look at literature, published research and surveys, authors and communicate together about our thoughts and investigations!
ONE DAY (8 hours) in studio.
Oct 5 2024 Anatomy Focus on the Pelvis, Hip, and Lumbar
UPCOMING TOPICS 8 & 25 hours
Breathing/Pranayama
Philosophy/Mythology
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We believe in AFFORDABLE EDUCATION!
SINGLE DAY $140 (plus $25 for cool merch)
25 hours COURSE
Options:
$495 -Access to FULL resource library full of cherry picked information and lectures, free long sleeve YNC quality tee, unlimited classes for length of course
$475- Access to FULL resource library full of cherry picked information and lectures, free long sleeve YNC quality tee
$425 Access to FULL resource library full of cherry picked information and lectures
$350 Just attend and see where that goes
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Saturdays 8-4pm
Oct 5
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POV: a day at YNC
8-9:15am Practice w Juliet
9:15-9:30am Coffee break
9:30-4pm NERD OUT
*all sessions will be led by Juliet with lots of room for others to take the helm!!
200 HOUR TEACHER TRAINING + POSE STUDY
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200 hour
Yoga Teacher Training + Pose Study
This course is specifically designed for people that desire a condensed training program that is packed with all the stuff you need to know to practice and to teach yoga confidently. We train you to understand the infrastructure of yoga poses and of how to be an amazing teacher so that after the course you can flavor your teaching style in your own way. Our focus is to educate you to be able to know how to teach anywhere from a park outside to a small studio setting to a corporate yoga company and importantly to improve your own practice. AND we want to make it affordable to you.
How we break down your time learning:
150 hours pose study/practicum
10 attending SYNB public classes
20 homework
Lead trainers Juliet Loranger + Nicole Stewart
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Flash sale 9/9 for $999
after that
Earlybird $1,200 in full available now til 10/2
after 10/2
$1,500 in full
Pay Plan
$600 deposit w $350/month
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Tuesdays & Thursdays 5:45- 8:00pm
Nov 5 - Dec 19
*break until Jan 7
Jan 7 - Feb 20
Saturdays 8-4pm
Nov 2
Nov 9
Nov 16
Nov 23
Nov 30
Dec 7
Dec 14
Dec 21
Jan 11
Jan 18
Jan 25
Feb 1
Feb 8
Feb 15
Feb 22 last day
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What is POSE STUDY
Supta Tadasana
Tadasana
Savasana
Supta Padagustasna 1234
Adho Mukha Svanasana
Sukhasana
Virasana
Vajdraana
Urdhva Hastasana
Urdhva Namaskarasana
Hasta Padastasana
Uttitha Trikonasana
Virabhadrasana 2
Uttitha Parsvakonasana
Vrksasana
Ardha Chandrasana
Prasarita Padottanasana ABCD
Parighasana
Uttanasana + Ardha Uttanasana
Bellydown Backbends
Plank/ Table Variations/Chaturanga
Vasistasana
Surya Namaskara A + B
Setubandha Sarvangasana
Adho Much Vrksasana
Salamba Sarvangasana
Anjeneyasana
Ekapada Kapotasana
Upavistakonasana
Baddhakonasana
Janusirsasana
Seated Rotations
Supine Rotations
*you will learn every pose above as a student and as a teacher, you will know them at a foundational level inside and out, which will give you an amazing personal
practice & all you need to design an all levels class
*sequencing
*demonstration
*anatomy + spacial movement 101
*history of yoga 101
**all homework is based off home practice and short essay - no required reading/ extra books to purchase
